50-minute functional fitness class designed to improve endurance, strength, and overall conditioning. This workout combines cardio, strength, and functional movements to help you move better and feel your best. All fitness levels are welcome.
PERFORMANCE
50-minute strength training class designed to help you build muscle,increase strength, and improve overall fitness. Each class focuses on atargeted muscle group with structured programming and expert coaching. All fitness levels are welcome.
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STRENGTH 50
A fast-paced, 30-minute workout that combines strength and conditioning to help you build strength, improve endurance, and stay active. Each workout is designed for all fitness levels.
TONE 30
Step into the ring with Box 30 or Box 45, a high-energy, 30 or 45 - minute boxing classes designed to push your limits. These sweat-drenched sessions blend cardio conditioning, boxing technique, and targeted core work for a full-body knockout. No experience necessary.
BOX 30 & 45
A full-body strength and toning workout set to music using weights, bands, and bodyweight exercises. Sculpt targets arms, legs, glutes, and core to carve out your lean muscle and enhance overall fitness.
No experience necessary.
SCULPT
A high-energy, full-body workout that blends cardio, coordination, and strength training. Using the step platform and strength exercises, you’ll build endurance, improve balance, and tone muscles while keeping your heart rate up.
No experience necessary.
STEP N SCULPT
Fire up your lower body with a focused, 30-minute glute-strengthening session designed to build power, tone, and lift. This quick but purposeful workout blends high-rep sequences with controlled, sculpting movements that target every angle. No experience necessary.
GLUTES 30
High-intensity interval training (HIIT) workout consisting of 4-minute rounds. Each round alternates 20 seconds of all-out, maximum-effort exercise with 10 seconds of rest, repeated eight times.
No experience necessary.
TABATA
