MOVE. focuses on cardiovascular health and interval training. These workouts are designed to elevate your heart rate and keep the intensity high. Burn calories. Get in shape. Expect a great sweat.

MOVE

STRONG. is a strength-based class that focuses on building muscle, burning fat, and feeling confident. Members experience a
total-body strength training routine while learning proper technique.

STRONG

STRETCH & SWEAT. helps you balance out your routine with restorative exercise. This class offers a brief cardio workout followed by stretching and foam rolling. Increase your flexibility and range of motion.

STRETCH & SWEAT

GRIT. is for the fitness enthusiast looking to take it to the next level. This high intensity program is designed to challenge you.

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GRIT

TONE. (Total) is the perfect express workout! Work a little bit of everything in this 25-minute class

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TONE. Total

TONE. (Lower) focuses on all muscles below the waist. Work your quads, glutes, and hamstrings in this fast-paced lower body blast.

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TONE. Lower

TONE. (Core) focuses on all muscles around your middle. Work your abdominals, low back, sides, and everything in between.

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TONE. Core

TONE. (Upper) focuses on all muscles above the waist. Work your shoulders, arms, chest, and back in this quick, but challenging program.
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TONE. Upper

TONE. (Kettlebell) focuses on proper technique while exploring a variety of ways to use a kettlebell. Expect a total-body workout that is great for developing strength and conditioning.

TONE. Kettlebell

MOBILIZE is geared towards teaching proper stretching, self-massage techniques, and mobility drills.  Learn strategies to gain flexibility, decrease aches and pains, and improve your quality of life.

MOBILIZE

BALANCE.  is designed to challenge you. Work on single-leg stance, coordination, and increasing core strength, reduce the chance of injury, gain athleticism, and age gracefully.
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BALANCE